Start here
The free tool below runs entirely in this browser — no account, nothing stored or transmitted. Redact anything you would not want kept before you type it.
Open the companion tool →Why collaborative guidelines work better than bans
Co-creating guidelines helps family members understand the reasons behind screen-free times and boundaries.
Focusing on balancing AI tool use with outdoor, creative, and family activities builds long-term healthy habits.
The protocol
- Hold a calm household conversation to discuss how everyone uses AI tools for school, work, or recreation.
- Agree on shared screen-free zones and times (e.g. meal times, late night before sleep).
- Distinguish between passive/companion screen time and active creative or educational AI projects.
- Review the agreement together after 30 days and make adjustments as needed.
What the tool does
Build a collaborative AI usage agreement for your household. Runs in browser.
Limit first: This is a family discussion and agreement tool. It does not monitor device activity.
Open the companion tool →One human next step
If family digital habits are causing ongoing stress, consider speaking with a family counselor or digital wellness educator.
Research log and safety checks
AI-assist path: agreement generator. §6.10: not a frontier-pace topic.
§0.5 protection result: category is chatbot-dependency-check; crisis-adjacent: no; fear/urgency/scarcity toolkit used: no. The protective function is free and the paid feature is convenience only.