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DEPENDENCY / JOURNALING

Eight Prompts for Looking at Your AI Relationship Without Judging It

Build a set of reflection prompts about your AI use and print or copy them, along with your own written answers. It scores nothing, tracks nothing, and stores nothing beyond this page.

LIMIT FIRST: This is a reflection aid, not a diagnosis and not therapy. It cannot tell you whether your AI use is healthy, and it does not replace a conversation with a person.
FREE TIER1 Free Run Available
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BASIS / NOT A VERDICT

This tool reduces uncertainty; it does not replace a bank's fraud department, a mental-health professional, legal advice, a school privacy contact, or qualified technical help, and it cannot prove that a call, message, account, decision, or AI system is safe.
Convenience tier: unlimited runs on this browser$4 one-time

What is included

FREE / COMPLETE
  • full prompt builder
  • your own words, printed or copied
  • no score, no streak, no daily-return hook
CONVENIENCE UNLOCK
  • Unlimited runs of this tool on this browser