Start here
The free tool below runs entirely in this browser — no account, nothing stored or transmitted. Redact anything you would not want kept before you type it.
Open the companion tool →Why setting personal rules for AI conversations matters
Chatbot interactions feel private, but messages are processed on remote servers and may be reviewed by human trainers or used for model updates.
Deciding what topics remain strictly human-to-human protects your personal privacy and boundary awareness.
The protocol
- Review the app's privacy settings to opt out of model training or data retention where possible.
- Identify topics that involve sensitive personal data (financial details, medical records, legal issues).
- Write down a short personal agreement listing topics you reserve exclusively for human friends or professionals.
- Practice redacting identifiable names and locations when using AI tools for general advice.
What the tool does
Build a personal boundary list for your interactions with AI tools. Runs in browser.
Limit first: This is a personal boundary tool. It does not alter third-party app privacy policies.
Open the companion tool →One human next step
If you need confidential health or legal support, consult a licensed human professional or official public agency.
Research log and safety checks
AI-assist path: reflection boundary builder. §6.10: not a frontier-pace topic.
§0.5 protection result: category is chatbot-dependency-check; crisis-adjacent: no; fear/urgency/scarcity toolkit used: no. The protective function is free and the paid feature is convenience only.